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EXERCISES FOR SWIMMERS

Biceps Correct Biceps Incorrect Triceps Correct
Infraspinatus Correct Infraspinatus Incorrect Pectoralis Correct
Pectoralis Incorrect Latissimus 1 Latissimus 2
Neck Exers 1 Neck Exers 2


DR. SAEED AHMAD, PRESIDENT
Indian Association of Chartered Physiotherapists

   Neuro Science & Physiotherapy Centre,
Towards IIM, Hardoi By Pass, Sitapur Road,
Lucknow, U.P., India
Phone: 9839070304, 3241140
E-mail: iacp_india@rediffmail.com