Indian Association of Chartered Physiotherapists

EXERCISES OF ANKLE


Ankle-Exercise 1	Ankle-Exercise 2	Ankle-Exercise 3

Ankle-Exercise 4	Ankle-Exercise 5	Ankle-Exercise 6

Ankle-Exercise 7	Ankle-Exercise 8	Ankle-Exercise 9

Seated Ankle Dorsiflexion and Calf Stretch	Bent Knee Ankle Dorsiflexion and Calf Stretch	Toe Walking - Stretching and Strengthening

Heel Walking Stretching and Strengthening	Standing Ankle Dorisflexion Stretch	Straight Knee Calf Wall Stretch

Bent Knee Calf Wall Stretch	Wall Toe Raises Strengthening	Foot-Step-Holds---Strengthening

Toe-Rise	Seated Ankle Dorsiflexion and Calf Stretch	Towel Stretch Dorsiflexion

Plantar-FasciaMassage	Ice Bottle Lateral	Toe Pick Ups Lateral

Heel drop exercise for Stretched calf 1	Heel drop exercise for Stretched calf 2	Heel drop exercise for Stretched calf 3

DR. SAEED AHMAD, PRESIDENT
Indian Association of Chartered Physiotherapists
Neuro Science & Physiotherapy Centre,
Towards IIM, Hardoi By Pass, Sitapur Road,
Lucknow, U.P., India
Phone: 9839070304, 3241140
E-mail: iacp_india@rediffmail.com