Indian Association of Chartered Physiotherapists

EXERCISES OF SHOULDER


Alternative-Arm-Overhead	Both-Arm-overhead-press	One-Arm-Overhead-press

Lat. Arm Raise	Front-Raise	Lateral-Raises

One-Arm-rear-Deltoid-Press	Ext. Rotation	Overhead-barbell-Press

Step-1	Step-2	Step-3

Strengthening exercises for the rotator cuff	Strengthening exercises for the rotator cuff-2	Strengthening exercises for the rotator cuff-3

Shoulder-Exercise1	Shoulder-Exercise2	Shoulder-Exercise3

Shoulder-Exercise 4	Shoulder-Exercise 5	Shoulder-Exercise 6

Shoulder-Exercise 7	Shoulder-Exercise 8	Shoulder-Exercise 9

Shoulder-Exercise10	Shoulder-Exercise11	Shoulder-Exercise12

Shoulder-Exercise13	Shoulder-Exercise14	Shoulder-Exercise15

Shoulder-Exercise16	SITTING-STEP1	SITTING-STEP2

SITTING-STEP3	Armpit_stretch 1	Armpit_stretch 2

Armpit_stretch 3	SHOULDER-FRONT-RAISE 1	SHOULDER-FRONT-RAISE 2

SHOULDER-REVERSE-CABLE-FLY 1	SHOULDER-REVERSE-CABLE-FLY 2	Shoulder-Exercises 1

Shoulder-Exercises	Shoulder-Exercises 1	Shoulder-Exercises 2

Shoulder-Exercises 3	Shoulder-Exercises 4	Shoulder-Exercises 5

Shoulder-bent over LATERAL RAISE	Shoulder-Lateral Raise	Shoulder-TWISTING-DUMBELL

Overhead Stretch-1	Overhead Stretch-2	Overhead Stretch-3

Overhead Stretch-4	Shoulder-Blades Squeeze 1	Shoulder-Blades Squeeze 2

Shoulder_Circles1	Shoulder_Circles2	Shoulder_Circles3

Shoulder_Circles4	Shoulder_Circles5

DR. SAEED AHMAD, PRESIDENT
Indian Association of Chartered Physiotherapists
Neuro Science & Physiotherapy Centre,
Towards IIM, Hardoi By Pass, Sitapur Road,
Lucknow, U.P., India
Phone: 9839070304, 3241140
E-mail: iacp_india@rediffmail.com